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The Real Truth About Marijuana

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“So, what’s the big deal. It’s legal for God sakes!” It’s even used as medicine for all kinds of things. Why should I stop smoking? It’s fine. Stay out of my stuff; you just don’t know what’s real. Besides, why do we have a dedicated piece of furniture in this house called “the liquor cabinet?” Pretty hypocritical to me, don’t you think? You do yours, I’ll do mine. Yours is legal too, but it’s never used as medicine is it? I’m sure it does more harm than my pot. Everybody I know does it. It’s fine like I’ve said a million times. Get informed. I feel good, relaxed, creative and comfortable, so what’s wrong with that? There is no need to overreact and try to control everything. As a matter of fact, pushing me not to just makes me want to do it more. I don’t know why you don’t get it.”

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Latest

A connection between drug use and high syphilis rates in the United States was established by a recent report released by the Centers for Disease Control and Prevention (CDC). Sarah Kidd, lead author of the report, pointed out that two major health issues, namely addiction and syphilis, seemed to be colliding with each other.

Latest

A long-term use of certain medicines could be linked to a high risk of fracture nonunion, a new study has found. Following a major surgery, nearly 49.2 percent of the patients receive an opioid prescription during a discharge for the management of post-operative pain. Even then, there is a dearth of evidence supporting that opioids could be more effective than the non-opioids for treating acute extremity pain, especially in the emergency care.

Latest

With the recent over 9% increase in drug-related deaths, the opioid crisis has the attention of the masses. Itself killing nearly 50,000 Americans it is growing more difficult to ignore.

One element, however, remains little-known, and that there is a painkiller more powerful than any opioid: calcium GLUCONATE.

Top Story

The decision to stop drinking alcohol can be life-saving for individuals who feel they are falling into alcohol addiction. However, recovering from alcohol abuse, maintaining sobriety and managing alcohol cravings is a hard struggle. There are many ways to achieve sobriety. For a person wondering how they can stop drinking, here are the 10 best ways to stop drinking alcohol.

Top Story

Prior research on the neurobiology of addiction has focused on the subcortical systems, such as the amygdala and mesolimbic/dopamine system, to understand the motivation to seek drugs. Recent evidence indicates that a largely overlooked structure, the insula, plays a crucial part in the conscious urges to take drugs.

Top Story

or years I worked with a very high-end company dealing with people coming from a place of privilege. Extremely well off, they would try and negotiate the fee for service. After multiple attempts, their insuranc

Courts Rule Workers Cannot Be Denied Employment for Medical Cannabis Use

One of the ways state medical marijuana programs have failed to fully extend protection to medicinal users is in their failure to defend against employment discrimination. This is now beginning to change, thanks to a few recent court decisions in favor of patients and employees.

The case of Connecticut health care worker Katelin Noffsinger was profiled by the Associated Press on Oct. 2. At her job interview with the Bride Brook Health & Rehabilitation Center in Niantic, where she had applied for the position of recreation therapy director, Noffsinger openly stated that she used a medical marijuana product to control the PTSD she has suffered from since a car crash — and emphasized that she only took it before bed at night, so she would not be under its influence on the job. Nonetheless, when a drug testcame back positive for THC, the nursing home withdrew the job offer.

Noffsinger went to court in 2016, and last month District Judge Jeffrey Meyer in New Haven ruled that the nursing home had violated an anti-discrimination provision of Connecticut’s medical marijuana law.

The case isn’t over, as the judge denied Noffsinger’s request for punitive damages. The next move is a trial to determine whether she should receive compensatory damages for lost wages from not getting the job.

Further details are provided by the Jackson Lewis law blog. Noffsinger was registered as a “qualifying patient” under Connecticut Palliative Use of Marijuana Act (PUMA). She was, however, actually using Marinol — synthetic THC in capsule form. And Marinol is an FDA-approved prescription drug and is in Schedule III, the DEA classification for drugs with legitimate medical applications and a low potential for abuse. This despite the fact that the DEA officially clarified in December 2016 that all cannabis extracts remain in the highly restrictive Schedule I — the same classification as the cannabis plant itself. The ostensible justification for this contradiction is that Marinol contains a synthetic form of THC, not an actual plant-derived extract.

In any case, Marinol’s legal status makes the denial of the position to Noffsinger all the more outrageous.

Similar Victories in Massachusetts, Rhode Island

As the Associated Press account notes, the Connecticut decision was the first ruling of its kind in a federal case. But it followed similar recent rulings against employers by state courts in Massachusetts and Rhode Island. This begins to reverse an earlier trend, which saw the high courts in California, Colorado, Oregon and Washington rule in favor of employers in discrimination suits over medical marijuana use.

“This decision reflects the rapidly changing cultural and legal status of cannabis, and affirms that employers should not be able to discriminate against those who use marijuana responsibly while off the job, in compliance with the laws of their state,” Paul Armentano, deputy director of the National Organization for the Reform of Marijuana Laws (NORML), said to AP.

By the count of the National Conference of State Legislatures, 31 states, plus the District of Columbia, Puerto Rico and Guam, now have medical marijuana programs, while 15 others have more limited programs allowing use of low-THC (but high-CBD) preparations for medical use. Only nine states, including Connecticut, have explicitly barred employment discrimination against medical marijuana users.

In June 2017, the Massachusetts Supreme Judicial Court ruled that a sales and marketing company wrongly fired employee Christine Barbuto after she tested positive for marijuana, which she used under the state’s medical program to treat her Crohn’s disease. And in May 2017, the Rhode Island Supreme Court found that a college student was wrongly denied an internship at a fabric company after she acknowledged she could not pass a drug test because of her medical marijuana use. The denial was deemed to violate the state’s disability discrimination act, as well as provisions of its medical marijuana law.

The American Bar Association called the Connecticut, Massachusetts and Rhode Island cases “an emerging trend in employment litigation” and advised employers to take state medical marijuana laws into consideration when crafting their drug use and testing policies.

All this must surely be viewed as vindication by Brandon Coats, a Colorado quadriplegic who was fired by a satellite TV company in 2010 after he failed a drug test. In June 2015, the Colorado Supreme Court unanimously upheld a lower court decision that the company’s “zero tolerance” drug policies were not pre-empted by Colorado’s medical marijuana law.

TELL US, do you think that employees have a right to use medical marijuana?

Diabetes Sort 1 and Managing the Existence-Threatening Illness

et’s communicate in regards to the pancreas (and the remainder of your frame) for a second. Its activity is to continuously tweak its biochemistry to stay blood sugars in a typical, wholesome vary. Say you ate a burrito for breakfast, lunch and dinner – your pancreas is dealing with that like a champ, figuring out how a lot of its carb-processing energy – insulin – it must dispense to transform the ones burritos into power your frame can use. Charting blood sugar over the years, even for the craziest of foods, is like taking a look at a great bell curve, with a somewhat small top.

It’s now not like that for an individual with sort 1 diabetes. No longer even shut. Since their pancreas can not produce insulin, the sugars from their foods proceed to pile up within the bloodstream. This creates a momentary emergency chance in addition to longer term well being deterioration.

As you’ll be able to consider, managing T1D revolves across the real-time day by day tracking of my daughter’s illness, maintaining a tally of meals consumption and blood sugar ranges and figuring out whether or not motion must be taken or now not.

What I Set Out to Remedy

It’s in contrast chaos and uncertainty that my spouse and I battle each minute of the day. On the other hand, lifestyles for diabetics has modified considerably for the easier. With the introduction of technological developments just like the insulin pump and steady glucose track (CGM), lifestyles has gotten more straightforward for each diabetics, and in our case, the fogeys of diabetics. We will be able to see our daughter’s blood sugar ranges at any second, regardless of the place we’re positioned. Each and every five mins, the CGM transmitter sends the present blood sugar stage to a telephone within sight, which then sends that information to the cloud. IoT at its finest!

However, there’s a limitation. That information isn’t arriving as speedy as we think it to and doesn’t move precisely the place we would like and wish it to be. We would like it in realtime, and we would like it on as many linked units as we require.

For instance, at the supply aspect, I will be able to’t be choosing up my telephone continuously. Or looking at a internet web page someplace. Or casually glancing at my smartwatch. I want that singular worth, my daughter’s most up-to-date blood glucose stage, out there by the use of many channels, from telephone to smartwatch to iPad to laptop to no matter different units I wish to attach.

Dexcom, the makers of our CGM, has executed a considerable activity with their product, and it improves with every unencumber. However, in spite of the growth, and in spite of their monitoring and reporting capability, they haven’t invested sufficient into the prompt, real-time streaming of blood glucose stage readings to any choice of quite a lot of sorts of units and interfaces. So, I got down to take care of this limitation.

Thankfully, T1D has a forward-thinking and collaborative selfmade neighborhood. From interpreting Bluetooth transmissions to create new control apps, to opposite engineering verbal exchange protocols for insulin pumps, to construction the primary usable synthetic pancreas, to tough real-time visualization apps, builders are discovering new techniques to control the illness, and feature shared it with the neighborhood.

Operating with a real-time app platform (at my day activity) let me suppose another way about architecting one thing like this, and allowed me to concentrate on the “industry” drawback I used to be seeking to remedy. The place used to be information being despatched from? To whom must it move and wherein way? Will have to I increase the knowledge with, on this case, further statistical aggregations? Will have to I retailer it as neatly in a database, for longer historic perspectives? I spent method much less time fascinated with servers, API frameworks, logging and tracking, and extra time answering the questions that inevitably made the day by day control of my daughter’s Sort 1 Diabetes that a lot more straightforward.

Development My Personal T1D Control Resolution

I set forth, harnessing the facility of the open supply neighborhood, with one goal in thoughts: to have the quickest, maximum protected, scalable, resilient and versatile answer for me to look my daughter’s ever-changing blood glucose ranges.

My function used to be to create a generation stack to circulate updates from my daughter’s CGM to an ever-growing record of end-user programs, together with however now not restricted to, MS, push notifications, Slack, IoT lightbulbs and any interface I and others have interaction with right through the day.

Why such a lot of end-user apps? I’ve a lifestyles to reside myself. I’ve to visit paintings. My spouse and I each want to devour this knowledge and updates, and it must be the very same information. I will be able to’t be taking a look at my telephone at all times. I want to know the instant there’s a possible drawback. Most significantly, I want to know that I’ve essentially the most up-to-date information to be had.

The entirety begins with the Dexcom CGM firmly planted on my daughter’s stomach and has a fantastic filament inserted into her tissue. The CGM communicates immediately to her telephone by the use of Bluetooth, and, each and every five mins, an up to date studying of her blood glucose stage is shipped to her telephone.

With my DIY answer, I’m in a position to cause an SMS/textual content message via a third-party provider. That is how I’m in a position to ship each and every new studying to Slack. And, it’s how I’m in a position to modify the colour of an LIFX mild bulb relying at the quantity. After I’m in my bed room and my daughter is asleep, and I’m studying a ebook or looking at TV, taking a look at my telephone with every replace takes me out of my focus. Leisure on the finish of an extended day is tricky to succeed in!

I added the LIFX Web-connected lightbulb to the answer, which adjustments colour and brightness according to my daughter’s blood sugar ranges. Pink manner top, inexperienced manner in-range, blue manner trending low, and extremely brilliant blue manner low and motion required. It’s had an enormous affect on my spouse and my nightly regimen. And it most effective took 15 mins to enforce, begin to end.

The emotional receive advantages has been fantastic for my spouse and me. The entire perception of me with the ability to see the knowledge the instant it comes off my daughter’s CGM is very large as a guardian. From there, I will be able to simply distribute that quantity to an ever-growing choice of programs I have interaction with, proceeding to toughen how I devour it in a extra environment friendly, much less disruptive method in my on a regular basis lifestyles. That information is anyplace I want it, on every occasion I want it. I sit up for proceeding including new end-user programs, bettering my answer and making improvements to how my spouse and I arrange my daughter’s T1D. And I’ll proceed to percentage and watch with pleasure because the DIY, open-source T1D neighborhood grows.

Diabetes Sort 1 and Managing the Existence-Threatening Illness

Let’s communicate in regards to the pancreas (and the remainder of your frame) for a second. Its activity is to continuously tweak its biochemistry to stay blood sugars in a typical, wholesome vary. Say you ate a burrito for breakfast, lunch and dinner – your pancreas is dealing with that like a champ, figuring out how a lot of its carb-processing energy – insulin – it must dispense to transform the ones burritos into power your frame can use. Charting blood sugar over the years, even for the craziest of foods, is like taking a look at a great bell curve, with a somewhat small top.

It’s now not like that for an individual with sort 1 diabetes. No longer even shut. Since their pancreas can not produce insulin, the sugars from their foods proceed to pile up within the bloodstream. This creates a momentary emergency chance in addition to longer term well being deterioration.

As you’ll be able to consider, managing T1D revolves across the real-time day by day tracking of my daughter’s illness, maintaining a tally of meals consumption and blood sugar ranges and figuring out whether or not motion must be taken or now not.

What I Set Out to Remedy

It’s in contrast chaos and uncertainty that my spouse and I battle each minute of the day. On the other hand, lifestyles for diabetics has modified considerably for the easier. With the introduction of technological developments just like the insulin pump and steady glucose track (CGM), lifestyles has gotten more straightforward for each diabetics, and in our case, the fogeys of diabetics. We will be able to see our daughter’s blood sugar ranges at any second, regardless of the place we’re positioned. Each and every five mins, the CGM transmitter sends the present blood sugar stage to a telephone within sight, which then sends that information to the cloud. IoT at its finest!

However, there’s a limitation. That information isn’t arriving as speedy as we think it to and doesn’t move precisely the place we would like and wish it to be. We would like it in realtime, and we would like it on as many linked units as we require.

For instance, at the supply aspect, I will be able to’t be choosing up my telephone continuously. Or looking at a internet web page someplace. Or casually glancing at my smartwatch. I want that singular worth, my daughter’s most up-to-date blood glucose stage, out there by the use of many channels, from telephone to smartwatch to iPad to laptop to no matter different units I wish to attach.

Dexcom, the makers of our CGM, has executed a considerable activity with their product, and it improves with every unencumber. However, in spite of the growth, and in spite of their monitoring and reporting capability, they haven’t invested sufficient into the prompt, real-time streaming of blood glucose stage readings to any choice of quite a lot of sorts of units and interfaces. So, I got down to take care of this limitation.

Thankfully, T1D has a forward-thinking and collaborative selfmade neighborhood. From interpreting Bluetooth transmissions to create new control apps, to opposite engineering verbal exchange protocols for insulin pumps, to construction the primary usable synthetic pancreas, to tough real-time visualization apps, builders are discovering new techniques to control the illness, and feature shared it with the neighborhood.

Operating with a real-time app platform (at my day activity) let me suppose another way about architecting one thing like this, and allowed me to concentrate on the “industry” drawback I used to be seeking to remedy. The place used to be information being despatched from? To whom must it move and wherein way? Will have to I increase the knowledge with, on this case, further statistical aggregations? Will have to I retailer it as neatly in a database, for longer historic perspectives? I spent method much less time fascinated with servers, API frameworks, logging and tracking, and extra time answering the questions that inevitably made the day by day control of my daughter’s Sort 1 Diabetes that a lot more straightforward.

Development My Personal T1D Control Resolution

I set forth, harnessing the facility of the open supply neighborhood, with one goal in thoughts: to have the quickest, maximum protected, scalable, resilient and versatile answer for me to look my daughter’s ever-changing blood glucose ranges.

My function used to be to create a generation stack to circulate updates from my daughter’s CGM to an ever-growing record of end-user programs, together with however now not restricted to, MS, push notifications, Slack, IoT lightbulbs and any interface I and others have interaction with right through the day.

Why such a lot of end-user apps? I’ve a lifestyles to reside myself. I’ve to visit paintings. My spouse and I each want to devour this knowledge and updates, and it must be the very same information. I will be able to’t be taking a look at my telephone at all times. I want to know the instant there’s a possible drawback. Most significantly, I want to know that I’ve essentially the most up-to-date information to be had.

The entirety begins with the Dexcom CGM firmly planted on my daughter’s stomach and has a fantastic filament inserted into her tissue. The CGM communicates immediately to her telephone by the use of Bluetooth, and, each and every five mins, an up to date studying of her blood glucose stage is shipped to her telephone.

With my DIY answer, I’m in a position to cause an SMS/textual content message via a third-party provider. That is how I’m in a position to ship each and every new studying to Slack. And, it’s how I’m in a position to modify the colour of an LIFX mild bulb relying at the quantity. After I’m in my bed room and my daughter is asleep, and I’m studying a ebook or looking at TV, taking a look at my telephone with every replace takes me out of my focus. Leisure on the finish of an extended day is tricky to succeed in!

I added the LIFX Web-connected lightbulb to the answer, which adjustments colour and brightness according to my daughter’s blood sugar ranges. Pink manner top, inexperienced manner in-range, blue manner trending low, and extremely brilliant blue manner low and motion required. It’s had an enormous affect on my spouse and my nightly regimen. And it most effective took 15 mins to enforce, begin to end.

The emotional receive advantages has been fantastic for my spouse and me. The entire perception of me with the ability to see the knowledge the instant it comes off my daughter’s CGM is very large as a guardian. From there, I will be able to simply distribute that quantity to an ever-growing choice of programs I have interaction with, proceeding to toughen how I devour it in a extra environment friendly, much less disruptive method in my on a regular basis lifestyles. That information is anyplace I want it, on every occasion I want it. I sit up for proceeding including new end-user programs, bettering my answer and making improvements to how my spouse and I arrange my daughter’s T1D. And I’ll proceed to percentage and watch with pleasure because the DIY, open-source T1D neighborhood grows.

Study Links Drug Use to High Rates of Syphilis

A connection between drug use and high syphilis rates in the United States was established by a recent report released by the Centers for Disease Control and Prevention (CDC). Sarah Kidd, lead author of the report, pointed out that two major health issues, namely addiction and syphilis, seemed to be colliding with each other.

The report displayed a connection between drug use and instances of syphilis in heterosexual men and women. As per the report, the usage of heroin, methamphetamine, and other injection drugs by the aforementioned group almost doubled from 2013 to 2017.

The report however, did not display a similar increase in drug abuse in gay men suffering from syphilis. According to the researchers, the results of the study indicated that risky sexual behaviors associated with drug abuse may be one of the key driving factors for this increase in syphilis among the heterosexual population.

People using drugs more likely to engage in unsafe sexual activities

According to experts, people abusing drugs are more likely to engage in unsafe sexual activities, thereby making them more susceptible to sexually transmitted diseases (STDs). Syphilis significantly increased among heterosexuals especially during the ‘crack cocaine epidemic’ prevalent during the 1980s and 1990s. It was observed that during this particular time period, the usage of drugs was connected with the higher transmission rates of syphilis.

According to Patricia Kissinger, professor epidemiology at the Tulane University School of Public Health and Tropical Medicine, it is common tendency among people abusing drugs to indulge in unprotected sex, exchange sex in lieu of money or drugs, and have multiple sex partners. All these are considered as significant risk factors contributing to the spread of the disease.

Syphilis rates are setting new records

At the national level, the occurrences of syphilis jumped by around 73 percent at an overall level and 156 percent in case of women patients between 2013 and 2017. While syphilis had been almost eradicated, of late, the highest resurgence of the disease was reported in California, Louisiana, and Nevada. Syphilis can be treated with antibiotics, but if left untreated, it can cause organ damage and even death in some cases. In women, congenital syphilis typically occurs when a mother transmits the disease to her unborn baby, leading to cases of premature birth and newborn fatalities.

Analyzing the syphilis cases that occurred between 2013 and 2017, the researchers discovered that methamphetamine abuse was the biggest contributor. The report revealed that more than one-third of women and a quarter of heterosexual men suffering from syphilis were reported to be abusing methamphetamine within the last year. The California Department of Public Health reported that methamphetamine use by people suffering from syphilis, doubled in case of heterosexual men and women between 2013 and 2017.

Why is it difficult to treat sexually transmitted infections?

Owing to the overlapping instances of substance abuse and sexually transmitted infections (STIs), it becomes challenging to identify and treat people suffering from syphilis. That is because, typically, people using drugs are less likely to visit a doctor or report their sexual activities or partners.

Likewise, pregnant women may refrain from seeking prenatal care and get themselves tested for syphilis owing to concerns such as their gynecologists reporting their drug abuse. To combat this issue, the CDC urges to bring about more collaboration between programs treating substance abuse and programs addressing STIs.

Fresno County reported highest rate of congenital syphilis

According to the report, the highest rate of congenital syphilis was reported in Fresno County in California. The county’s community health division manager, Joe Prado, said that the California Health Department analyzed around 25 congenital syphilis cases in 2017 and more than two-thirds of these women were abusing drugs.

To address this issue, the country took proactive measures such as offering STD testing for patients getting admitted into inpatient drug treatment centers. Patients coming back for reports were provided incentives including gift cards. Apart from this, for patients undergoing drug treatment, the county offered a care package comprising of contraceptives and education materials about STIs.

Challenges faced

While it is significant to have an increased collaboration between STD clinics and drug treatment providers, it is not always that simple, since these two entities have not worked together previously. Usually both these units tend to focus only on their relevant specialties and often fail to screen people for associated ailments like syphilis or other forms of STIs or for drug abuse.

According to Jeffrey Kalusner, professor of medicine and public health at the University of California, Los Angeles (UCLA), in order to fight the rising rates of syphilis more resources are needed. He added that though policies can be implemented towards syphilis testing, these policies need to be accompanied with appropriate resources.

Opioids Increase Risk of Fractures, Impede Healing

A long-term use of certain medicines could be linked to a high risk of fracture nonunion, a new study has found. Following a major surgery, nearly 49.2 percent of the patients receive an opioid prescription during a discharge for the management of post-operative pain. Even then, there is a dearth of evidence supporting that opioids could be more effective than the non-opioids for treating acute extremity pain, especially in the emergency care.

The study authors suggested the adoption of multimodal, non-opioid options for managing fractures as most of the opioid analgesics come with high risk. The researchers analyzed the data of 309,330 patients with 18 most common types of fractures for their medication usage comprising opioid analgesics, nonopioid analgesics, antidiabetic medication, diuretics, steroids, cardiac drugs, drugs for osteoporosis, antibiotics, immune suppressants, and anticoagulants.

It was found that the opioid use was associated with a high susceptibility to fracture nonunion even if the administration was for acute or chronic purposes. Lead author Dr. Robert Zura reported that the chronic usage was associated with double the risk on fracture reunion and it was constant across both genders and all age groups.

The researchers reported that relative to the non-opioid analgesics, the entire group of Schedule II opioids heighten the risk of nonunion. A noteworthy risk is produced by some of these medicines like meperidine, oxycodone, hydrocodone/ acetaminophen, hydromorphone, acetaminophen/oxycodone. Naloxone/pentazocine and tramadol from Schedule III-V were also linked with an increase in the risk. On the other hand, buprenorphine, acetaminophen/codeine were not linked to an increased threat for nonunion. The risk of nonunion got exacerbated with the chronic use of prescribed non-steroidal anti-inflammatory drugs (NSAIDs)

Avoid Opioid Problems

ith the recent over 9% increase in drug-related deaths, the opioid crisis has the attention of the masses. Itself killing nearly 50,000 Americans it is growing more difficult to ignore.

One element, however, remains little-known, and that there is a painkiller more powerful than any opioid: calcium GLUCONATE.

Calcium gluconate turns out to be one of the more powerful painkillers, and it’s deficiency can be causing or exacerbating pain. Therefore, treating deficiency becomes key, and can be an answer to an otherwise dependent reliance upon potent, dangerous drugs.

Abnormal muscle function and deficiency…

Muscle function physically, is totally dependent upon nutrient levels chemically. Though nerves and bones depend upon certain minerals, the very function and action of muscles rely on it.

Contraction and relaxation are the main functions of muscle activity and allow a variety of movements. Calcium and its partner mineral, magnesium, are the key to these vital actions.

In deficiency, muscles are already at a disadvantage and can malfunction. This can be a predisposition to feeling pain. Tension, spasm, cramp or any other muscle disorder can result from lack of these life-giving minerals.

More potent than Opioids?

Injectable calcium has already proven to be a powerful painkiller in medicine. But its use isn’t difficult to understand once you understand the body’s need nutritionally.

Calcium and magnesium are partners. They work in tandem. The body requires both of them to be able to utilize either one.

But it doesn’t end that simply. There must be a certain “acidic climate” for them to react and only one of the many forms of each is acceptable.

These crucial conditions already make getting sufficient supply a challenge. And in this day an age, the margin for error is enormous.

How taking extra calcium can make you DEFICIENT!

Considering the precision of the body’s utilization of these minerals, it becomes easy to see that mistakenly taking an unusable form of calcium can cause other issues.

Painful conditions, such as arthritis, are caused by deposits of such minerals accumulating in surplus in the joints. These deposits tend to occur when absorption isn’t possible.

10 Best Ways to Stop Drinking Alcohol

The decision to stop drinking alcohol can be life-saving for individuals who feel they are falling into alcohol addiction. However, recovering from alcohol abuse, maintaining sobriety and managing alcohol cravings is a hard struggle. There are many ways to achieve sobriety. For a person wondering how they can stop drinking, here are the 10 best ways to stop drinking alcohol.

1. Make a Plan

Make a plan to stop drinking alcohol by setting a date. Post the date in a place where you can see it often. If you are a heavy drinker, you must first slowdown in order to avoid withdrawal symptoms which can be potentially deadly (in this case, involve your doctor in your plan in order to come up with a more appropriate date plan).

2. Identify the Triggers

The urge to drink alcohol is set off either by internal or external triggers. The key to quit drinking and maintaining sobriety is by identifying and avoiding the triggers. External triggers, such as places, people and things that are associated with alcohol drinking behaviors and opportunities can quickly lead to a relapse. High risk situations are more obvious, more predictable and are more avoidable compared to internal triggers.

Internal triggers are set off by thoughts, negative emotions such as frustrations, positive emotions like excitement, physical sensations like headache, anxiety and tension. Once you have identified the triggers, work on how to prevent them from leading you to drinking.

3. Avoid High Risk Situations

The best strategy to quit drinking is avoiding high risk situations. Avoid social settings where alcohol is served. Do not buy or keep alcohol at home as this will easily tempt you. Friends and family members can also assist by refraining from drinking alcohol in the presence of those in recovery.

4. Build a Strong Support Network

Ensure that you surround yourself with positive people. This will help you to build and improve your self-esteem and confidence. Without a positive support network, it is difficult to make changes that will completely lead to sobriety. An available social network support is particularly important during the early months of recovery.

5. Communicate Effectively

Having an effective communication with family, friends and workmates can help them to understand the different aspects and challenges involved in your road to recovery. Expressing yourself to them will help them to be much more supportive and assistive.

6. Incorporate a Nutritious Diet

A healthy diet and proper hydration are important to an alcoholic’s healing process. Proper nutrition, as well as hydration, helps to restore physical and mental health, improving the chances of recovering.

Macro and micro-nutrient deficiencies can cause low energy levels, depression & anxiety, which are triggers that can lead to a relapse. Your diet should incorporate food types that improve digestion, promote steady blood sugar throughout the body and improve brain chemistry. A healthy process of digestion optimizes the rate of absorption of vitamins, amino acids and minerals which help to reduce alcohol craving. An adequate intake of lean protein ensures that your brain produces optimal amounts of neurotransmitters which are associated with feelings of well-being.

Comprehensive nutrition education program and individualized nutrition counseling have been found to improve a 3-month sobriety success rate in people with substance abuse issues. If you wish to quit alcohol drinking on your own, here are a few nutrition tips you can follow.

  • Do not make major diet changes immediately. Gradual diet changes will lead to a better body compliance.
  • Eat foods that are low in fat and include adequate levels of lean protein.
  • Eat regular meals throughout the day
  • Water is the most important nutrient required for every body function. Adequate water intake helps to reduce alcohol craving.
  • Vitamins and mineral supplements such as vitamins A& B, zinc and B-Complex are helpful during and after the recovery phase.

7. Exercise

One way of replacing destructive behaviors is getting involved in physical activities. Exercise stimulates the same neurotransmitters and circuits in the brain as most addictive substances. Start out your exercise routine slowly and focus on strength training and cardiovascular exercises.

8. Engage in Healthy Activities

Alcoholics are known to give up on activities that they once found enjoyable. Part of the recovery process is rediscovering previous hobbies and developing new interests. This will help to alleviate boredom that can trigger a relapse and help you to pursue much healthier and fulfilling alternatives.

9. Evaluate Your Progress

Evaluate your sobriety progress by setting an evaluation date. A 30 day plan is more effective so that your new behavior can become a habit. Evaluate and review your reasons for quitting alcohol. Write down the benefits and, if you relapse, start again. An evaluation plan will help you to see how far you have come and motivate you to do better.

10. Treat Yourself

Once you have evaluated your progress and you have achieved a set duration of sobriety, treat yourself. The money which was used for alcohol can now be used to visit a spa, get a massage, join a yoga class, buy new clothing or furniture or even buy gifts for your family and friends. Maintaining sobriety is all about seeing its tangible benefits.